In 100 g (Grams) of Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled there is 0.28 g of 16:1 undifferentiated, hexadecenoic, palmitoleic.

oz rack grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled

Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled are listed below.

Water	57.45 g	57.45	g
Energy (calorie)	247 kcal	247	kcal
Energy (joule)	1032 kJ	1032	kJ
Protein	26.28 g	26.28	g
Total lipid (fat)	15.73 g	15.73	g
Ash	1.05 g	1.05	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	8 mg	8	mg
Iron, Fe	0.89 mg	0.89	mg
Magnesium, Mg	24 mg	24	mg
Phosphorus, P	272 mg	272	mg
Potassium, K	408 mg	408	mg
Sodium, Na	58 mg	58	mg
Zinc, Zn	2.33 mg	2.33	mg
Copper, Cu	0.07 mg	0.07	mg
Manganese, Mn	0.009 mg	0.009	mg
Selenium, Se	44.7 µg	44.7	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.544 mg	0.544	mg
Riboflavin	0.354 mg	0.354	mg
Niacin	8.699 mg	8.699	mg
Pantothenic acid	1.217 mg	1.217	mg
Vitamin B-6	0.547 mg	0.547	mg
Folate, total	0 µg	0	µg
Folic acid	0 µg	0	µg
Folate, food	0 µg	0	µg
Folate, DFE	0 µg	0	µg
Choline, total	75.6 mg	75.6	mg
Betaine	2.8 mg	2.8	mg
Vitamin B-12	0.72 µg	0.72	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	4 µg	4	µg
Retinol	4 µg	4	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	14 IU	14	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.24 mg	0.24	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	1.2 µg	1.2	µg
Vitamin D3 (cholecalciferol)	1.2 µg	1.2	µg
Vitamin D	46 IU	46	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	4.408 g	4.408	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0.001 g	0.001	g
10:0 decanoic, capric fatty acid	0.012 g	0.012	g
12:0 dodecanoic, lauric fatty acid	0.011 g	0.011	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.159 g	0.159	g
15:0 monounsaturated fatty acid	0.003 g	0.003	g
16:0 hexadecanoic, palmitic fatty acid	2.72 g	2.72	g
17:0 heptadecanoic, margaric fatty acid	0.018 g	0.018	g
18:0 octadecanoic, stearic fatty acid	1.437 g	1.437	g
20:0 eicosanoic, arachidic fatty acid	0.009 g	0.009	g
22:0 saturated fatty acid	0 g	0	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	5.227 g	5.227	g
14:1 monounsaturated fatty acid	0.001 g	0.001	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.28 g	0.28	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	4.862 g	4.862	g
18:1 cis	2.003 g	2.003	g
18:1 trans	0.029 g	0.029	g
20:1 eicosenoic, gadoleic	0.085 g	0.085	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
Fatty acids, total polyunsaturated	1.933 g	1.933	g
18:2 undifferentiated	1.673 g	1.673	g
18:2 n-6 c,c	0.773 g	0.773	g
18:2 t not further defined	0.007 g	0.007	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.07 g	0.07	g
18:3 n-3 c,c,c (ALA)	0.031 g	0.031	g
18:3 n-6 c,c,c	0.002 g	0.002	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.031 g	0.031	g
20:3 undifferentiated	0.004 g	0.004	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.102 g	0.102	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.012 g	0.012	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.001 g	0.001	g
Fatty acids, total trans	0.036 g	0.036	g
Fatty acids, total trans-monoenoic	0.029 g	0.029	g
Fatty acids, total trans-polyenoic	0.007 g	0.007	g
Cholesterol	88 mg	88	mg
Tryptophan	0.313 g	0.313	g
Threonine	1.156 g	1.156	g
Isoleucine	1.244 g	1.244	g
Leucine	2.163 g	2.163	g
Lysine	2.337 g	2.337	g
Methionine	0.72 g	0.72	g
Cystine	0.296 g	0.296	g
Phenylalanine	1.092 g	1.092	g
Tyrosine	1.041 g	1.041	g

Nutrients in Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled